PRODUCTS
One-time Training Plan
1 Session
$99.00
Someone that may be testing the waters in relation to changing their training. This is a one-off Training Plan customised to your specific goals. Customised Training plan based around your specific goals
Huzzah
One-time Nutrition Plan
1 Session
$99.00
Someone that may be testing the waters in relation to changing their nutrition. This is a one-off Nutritional Plan customised to your specific goals. Customised nutrition plan based around your specific goals
Huzzah
Nutritional Coaching
6 Weeks
$234.00
Anyone that requires comprehensive assistance with their nutrition. • Customised nutrition programming
• Weekly check ins and adjustments as needed for accountability and ongoing progress • Ongoing support via phone, message • Accredited Sports Nutritionist • YouTube channel subscription & Recomp Coach • Exclusive FB Group
Huzzah
1 hr Nutritional Consultation
1 Session
$100.00
Anyone that wants to reach a nutritional goal to support their current training plan. •1 hr Consult with a fully qualified Sports Nutritionist
• Consult available both Face to Face onsite, or via ZOOM • Nutritional Profiling • Discussion around eating habits and establishment of nutritional history • Development of new nutritional strategies to align with current fitness and physique goals • Meal Planning Options Available
Huzzah
8 Weeks of Healthy Habits
8 Weeks
$99.00
The 8 weeks of Healthy Habits was created and developed to assist everyone to prioritise and focus on 6 key habits. Nutritional Consistency, Exercise Consistency, Active Rest Days, Sleep Hygiene, Mindfulness & Self Care and Water Intake. Ideal for anyone wanting to improve and significantly improve overall health and fitness. • 6 Habits definitions and ideas • Weekly Scoring Matrix • Assessment Sheet • Nutrition Plan • Training Plan
Huzzah
Activities
Personal TrainersAbout
Paul’s Body Engineering
Welcome to Paul's Body Engineering.
My journey in fitness started as a teenager, where I started my career in Rugby Union and after leaving school continued to play for my local club and represented the Sunshine coast over a 10 year period.
I was struck down with an injury in my late twenties and made the decision to Travel overseas for 3 years. When I returned I tried to get back to Rugby but seemed to lack the passion and drive I once had for the sport.
I tried my hand at a new endeavour and found myself weight training. I had some idea of what to do, though was not really educated. I became addicted to the ‘pump’ and found myself training 3-4 days a week.
I made mistakes throughout the initial parts of my training and made the decision to further educate myself in fitness, health and nutrition.
Before I reached the point of creating Paul’s Body Engineering I had 12 years of experience in the building, construction and engineering industries. Through various management roles, I always managed to achieve success as a professional with one main philosophy rising above all others.
I emphasise and bring this same philosophy to Paul's Body Engineering.
My fitness background includes 10 years as a schoolboy and Representative Rugby Union Player, International Netball player and success as a Junior golfer. We go into this and my background in more detail on the Paul’s Body Engineering Podcast, found on most major podcast provider platforms.
Videos
Paul's Body Engineering Promo Video
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